Which food choice is the best source of increased folic acid for a pregnant client?

Spinach is an excellent source of folic acid, which is crucial during pregnancy for the healthy development of the fetus and to help prevent neural tube defects. This leafy green vegetable is rich in various vitamins and minerals, with folate being one of the most significant components.

Folic acid is a form of vitamin B9, and during pregnancy, the recommended daily intake increases due to the needs of the developing baby. Consuming foods high in folate, like spinach, helps meet these nutritional requirements effectively.

Other food options, while nutritious, do not provide the same level of folic acid as spinach. Bananas are a good source of potassium and other nutrients, but they are relatively low in folate. Seafood offers various health benefits, including omega-3 fatty acids, but it is not a primary source of folic acid. Yogurt contains calcium and protein but also lacks significant folate content. Therefore, spinach stands out as the best food choice for increasing folic acid intake in a pregnant client.