Which dietary practice is recommended during pregnancy to support fetal health?

Increasing protein intake during pregnancy is essential for supporting fetal health. Protein plays a critical role in the development and growth of the fetus, as it is a key component of cells and tissues. During pregnancy, the body requires additional protein to support the formation of the placenta, the development of the baby's organs, and the overall growth of the fetus. Additionally, adequate protein intake is important for the mother's health, as it helps maintain muscle mass, supports the immune system, and provides energy.

The recommended protein intake during pregnancy is generally higher than that of non-pregnant individuals to meet the increased demands of both the mother and the developing fetus. Sources of protein include lean meats, poultry, fish, eggs, dairy products, legumes, and nuts, making it relatively easy to incorporate into a healthy, balanced diet during this critical time.

Other dietary practices, such as restricting carbohydrates, eliminating fats, or reducing fruit consumption, are not recommended during pregnancy as they may lead to nutritional deficiencies and negatively impact both maternal and fetal health. Carbohydrates provide essential energy, fats are important for hormone production and fetal brain development, and fruits offer vital vitamins, minerals, and fiber. Therefore, focusing on increasing protein intake is a beneficial approach to promote fetal health.