Which dietary change can enhance iron intake during pregnancy?

Consuming vitamin C alongside iron-rich foods is an effective dietary change that enhances iron absorption during pregnancy. Iron is crucial for both maternal and fetal health, helping to prevent anemia and supporting fetal growth and development. The absorption of non-heme iron, which is found in plant-based foods, can be significantly increased when consumed with vitamin C, which is found in citrus fruits, tomatoes, and bell peppers. This pairing is beneficial because vitamin C converts iron into a more absorbable form in the digestive tract.

Incorporating vitamin C-rich foods with meals that contain iron helps ensure that pregnant individuals meet their increased iron needs. While consuming iron-rich foods alone is important, the role of vitamin C in enhancing absorption makes it a key factor in improving overall iron intake during pregnancy. This approach is particularly helpful for those who may have dietary restrictions or preferences.

Other options like eating only vegetarian foods, avoiding all meats, or consuming a high-fat diet do not directly contribute to enhancing iron intake or absorption. In fact, excluding meats without proper planning may lead to insufficient iron intake since red meats are a significant source of heme iron, which is more readily absorbed by the body compared to non-heme iron from plant sources.