Which behavior is discouraged during pregnancy to assure fetal health?

Consuming high amounts of alcohol during pregnancy is strongly discouraged because it poses significant risks to fetal health. Alcohol can cross the placenta and affect the developing fetus, leading to a range of potential problems known collectively as fetal alcohol spectrum disorders (FASDs). These disorders can result in lifelong physical, cognitive, and behavioral challenges for the child, including developmental delays, facial abnormalities, and issues with learning and memory. The developing fetus does not have the same metabolic ability as an adult to process alcohol, making them particularly vulnerable to its effects.

Engaging in light exercise, eating a diverse diet, and attending regular health screenings are all beneficial practices that support both maternal and fetal well-being. Light exercise can help improve circulation, decrease the risk of gestational diabetes, and enhance overall fitness. A diverse diet ensures that the mother gets a wide range of essential nutrients necessary for fetal development. Regular health screenings are crucial for monitoring the health of both mother and baby, identifying any potential issues early, and providing appropriate care throughout the pregnancy.