What is the recommended dietary adjustment for a pregnant woman to ensure optimal fetal development?

Increasing fiber intake during pregnancy is essential for optimal fetal development and the overall health of the pregnant woman. A high-fiber diet helps manage common pregnancy-related issues such as constipation, which many women experience due to hormone changes and the growing uterus exerting pressure on the intestines. Fiber-rich foods, such as fruits, vegetables, whole grains, and legumes, also provide essential nutrients and help maintain stable blood sugar levels, which can support the healthy growth of the fetus.

Additionally, a diet high in fiber can contribute to healthier weight gain during pregnancy and may reduce the risk of gestational diabetes. Fiber is important for digestive health and can have positive effects on cholesterol levels, further supporting maternal health.

Opting for increased fiber intake, rather than other adjustments such as increasing caffeine or limiting protein, creates a well-rounded dietary approach that addresses both the mother's needs and those of the developing fetus.