What is the primary benefit of Kegel exercises during pregnancy?

The primary benefit of Kegel exercises during pregnancy is to strengthen the perineal muscles. These exercises are specifically designed to target the pelvic floor muscles, which support the uterus, bladder, small intestine, and rectum. Strengthening these muscles can help prepare the body for childbirth and improve recovery postpartum. Additionally, strong pelvic floor muscles can contribute to better bladder control, reducing the risk of urinary incontinence both during and after pregnancy.

Although other options may seem relevant, they do not specifically address the primary purpose of Kegel exercises. For instance, while they can indirectly support abdominal muscles or assist with some aspects of back pain through enhanced pelvic support, their main focus is the perineal area, making the strengthening of these muscles the essential benefit during pregnancy.