What is one benefit of regular exercise during pregnancy?

One significant benefit of regular exercise during pregnancy is that it reduces the risk of gestational diabetes. Engaging in moderate physical activity helps improve insulin sensitivity and glucose metabolism, which are crucial in managing blood sugar levels during pregnancy. By maintaining an active lifestyle, pregnant individuals can help mitigate the risk factors associated with developing gestational diabetes, a condition that can pose risks to both the mother and the fetus.

In addition to this, regular exercise is linked to a variety of other positive outcomes during pregnancy, such as improved mood, enhanced cardiovascular fitness, reduced discomfort in muscles and joints, and a quicker postpartum recovery. It's important for pregnant individuals to consult healthcare providers to develop an appropriate exercise plan that aligns with their personal health and pregnancy status.