What is an important consideration for exercise during pregnancy?

Avoiding high-risk activities and maintaining hydration during pregnancy is crucial for the health and safety of both the mother and the developing fetus. Pregnant individuals should refrain from exercises that pose a high risk of falling, injury, or trauma, such as contact sports or activities with a high chance of losing balance. Maintaining proper hydration is essential, as pregnancy increases fluid requirements, and dehydration can lead to complications such as preterm labor or reduced amniotic fluid levels.

Engaging in a consistent, moderate exercise routine, while avoiding potentially dangerous activities, supports overall health and helps in managing common pregnancy issues, such as back pain and excessive weight gain. It can also improve mood and energy levels, reinforcing the importance of a balanced and mindful approach to physical activity during this time.